| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
Janestarr, Reg 6, Success, April 99 |
4 |
servings |
INGREDIENTS
| 4 |
|
Skinless boneless chicken breast halves |
| 1 |
tb |
Cornstarch |
| 2 |
tb |
Brown sugar |
| 1/4 |
ts |
Oregano |
| 1 |
|
Clove garlic; or 1 tsp.of jar kind |
| 2 |
tb |
Peanut oil |
| 1/4 |
c |
Soy sauce; low sodium |
| 3/4 |
c |
Apple juice; or dry Sherry or apple juice |
| 1 |
c |
Raisins; optional |
INSTRUCTIONS
1). Pierce chicken with cooking fork. Arrange around the edges of a covered
3-Quart casserole dish.
2). In a small bowl or 2 cup measure, combine wine or juice, soy sauce,
garlic, oil, cornstarch, brown sugar, oregano, & raisins. Pour over
chicken.
3). Cover and microwave on high for 11 to 13 minutes. Let sit for 5 to 10
minutes.
Serves 4.
This is a great dish for those hot, rainy summer nights -- too hot to use
the stove and too wet to grill I usually serve this over some quick-cooking
brown or white rice. Per MasterCook using wine and raisins:
269 cals, 7.9 g fat (29.7%CFF), 0.7g fiber= 6 points Points remain the same
using apple juice or dry sherry. Omitting raisins reduces the points to 5 (
even though the fiber goes down from .7 to .2 g per serving, the calories
go down to 232.3) Switching from wine to apple juice reduces the calories
to 222.8 when omitting the raisins -- but the points remain at 5.
REG 6 shared by JaneStarr -- CT, USA
JaneStarr@home.com 4/99
Recipe by: Jane Paquet
Posted to EAT-LF Digest by "Jane" <janestarr@home.com> on May 6, 1999,
converted by MM_Buster v2.0l.
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