Oriental Goose Stir-fry
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Cyberealm, Kooknet, Wild game | 6 | Servings | ||
INGREDIENTS
| Fileted breast of 1 wild | ||
| Goose | ||
| 3 | Onions [chopped] | |
| 2 | 8 oz sliced mushrooms | |
| [drained] | ||
| 1 | 2½ oz slivered almonds | |
| Seasoned salt to taste | ||
| 2 | "Rice-A-Roni [oriental] | |
| 3 | Celery stalks [cut into | |
| 1½" pieces | ||
| 2 | Bell peppers [1 red- 1 green | |
| Cut into strips] |
INSTRUCTIONS
Rince goose breasts and pat dry. Cut them into 1 in. slices and par-boil for 20 min. Drain and reserve the broth. Let cook and cut into 1 in. cubes... 2) Saut the goose, onions, mushrooms, and almonds in a skillet for 15 min., then salt and pepper to taste, and add the seasoned salt if desired ... 3) Prepare the Rice-A-Roni according to package directions, using the reserved broth and adding the celery and pepper slices halfway through cooking time... 4) Combine the goose mixture and the rice mixture simmering for 15 min. then serve... Source: "Bill Saiff's Rod & Reel Recipes for Hookin' and Cookin'" and Re-typed with permision for you by Fred Goslin in Watertown NY on Cyberealm Bbs. home of KookNet at (315) 786-1120 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 230
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 0mg
Sodium: 52.6mg
Potassium: 230.7mg
Carbohydrates: 49.3g
Fiber: 3.3g
Sugar: 5.2g
Protein: 6.3g