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Oriental Roast Lamb With Stir-fried Noodles And Spinach

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CATEGORY CUISINE TAG YIELD
Meats Chinese Waitrose1 4 Servings

INGREDIENTS

1 Half leg New Zealand lamb
weighing
approximately 1.5kg
3lb 5oz
2 1/2 Cm, 1" root ginger
peeled and cut into
thin strips
10 Bart Spices Chinese five
spice powder 2tsp
Salt & freshly ground black
pepper
400 Water, 14fl oz
2 Lamb stock cubes
30 Cornflour, 2tbsp
30 Sherry, 2tbsp
15 Sesame oil, 1tbsp
2 Sheets Sharwood's Noodles
blanched
40 g Fresh spinach, finely
shredded
11/2 oz

INSTRUCTIONS

Pierce the lamb with a knife in several places and insert the strips
of ginger. Rub 5ml (1tsp) of the five spice powder over the lamb and
season.  Place the lamb in a roasting tin in a preheated oven 180øC,
350øF,  gas mark 4, for 25-30 minutes per 450g (1lb) plus 25-30
minutes.  Remove the lamb from the roasting tin and keep warm. Remove
the fat  from the meat juices and add the water and lamb stock cubes to
the  roasting tin. Bring to the boil on the hob and add the cornflour
blended with the sherry, stirring continuously until thickened.  Heat
the sesame oil in a frying pan. Add the blanched noodles,  spinach and
the remaining five spice powder. Stir fry for 1-2 minutes  or until the
spinach has just wilted.  Carve the lamb in thin slices and serve with
noodles, spinach and  gravy.  Converted by MC_Buster.  NOTES : A joint
of meat makes for easy entertaining, whether it is for  Sunday lunch or
at any other time. For a roast with a difference, try  this half leg of
lamb flavoured with Chinese spices and accompanied  by noodles and
spinach. Cut up any leftover meat and use it for a  stir-fry.
Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 123
Calories From Fat: 8
Total Fat: <1g
Cholesterol: <1mg
Sodium: 257.3mg
Potassium: 339.4mg
Carbohydrates: 21g
Fiber: 7.9g
Sugar: <1g
Protein: 8.5g


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