Orzo And Artichoke Salad Ala Souplantation
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| California | 1 | Servings | ||
INGREDIENTS
| 2 | c | Cooked orzo, still warm |
| 1/2 | c | Water-packed artichoke |
| hearts chopped | ||
| 2 | T | Lowfat Italian salad |
| dressing spicy with | ||
| parmesan |
INSTRUCTIONS
Combine while orzo is still warm. cover and refrigerate. Serve chilled, not cold. Variations add finely chopped softened sun-dried tomatoes. Use a different dressing: lowfat Roasted Garlic Caesar (creamy). ~-pat ~-Note: Salad bar. Clone recipe by Pat Hanneman (kitpath@earthlink.net) Souplantation: The salad buffet restaurant: located throughout Southern California; also in Fort Lauderdale but called "Sweet Tomatoes" Partial menu: http://www.dishing.com/Menus/souplantation.html Posted to EAT-LF Digest by kitpath@earthlink.net on Nov 08, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 946
Calories From Fat: 432
Total Fat: 49.3g
Cholesterol: 149.7mg
Sodium: 3004.8mg
Potassium: 1718mg
Carbohydrates: 54.4g
Fiber: 22.9g
Sugar: 1.5g
Protein: 80.2g