| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Vegetables, Dairy |
|
|
1 |
Servings |
INGREDIENTS
| 2 |
c |
Dried navy beans |
| 1 |
c |
Uncooked brown rice |
| 3 |
md |
Bay leaves |
| 3 |
ts |
Finely minced fresh garlic; (divided) |
| 6 |
tb |
Vegetable oil; (divided) |
|
|
Vegetable stock or water |
| 2 1/2 |
c |
Finely chopped yellow onion |
| 2 |
ts |
Curry powder |
| 1 |
ts |
Cayenne pepper |
| 1 |
md |
Green pepper; cored and chopped |
| 1 |
md |
Red bell pepper; cored and chopped |
| 4 |
md |
Tomatoes; chopped |
| 2 |
ts |
Salt |
| 2 |
tb |
Turbinado sugar or brown sugar |
| 1/3 |
c |
Lemon juice |
| 1 1/3 |
cn |
(20 ounces total) coconut milk |
INSTRUCTIONS
Notes: Outpost Natural Foods Deli/Bakery, 100 E. Capitol Drive., Milwaukee,
WI. Journal Sentinel.
Combine beans, rice, bay leaves, 1 1/2 teaspoons garlic and 3 tablespoons
oil in large soup kettle. Add enough stock or water to come 1 inch over
ingredients. Cook over medium heat until beans are just tender, about 40
minutes, watching beans carefully so mixture does not burn. Add extra stock
or water if needed.
In medium saucepan, saute onions, curry powder, cayenne pepper and reserved
1 1/2 teaspoons garlic in reserved 3 tablespoons oil until onions are
translucent. Add peppers, tomatoes, salt, sugar and lemon juice; simmer
until peppers are tender, about 15 minutes.
Add onion mixture to bean mixture. Gently stir in coconut milk and heat
through. Adjust water to thickness desired and add additional salt if
needed. Remove bay leaves and serve. Makes 8 to 10 servings.
Turbinado sugar, coconut milk and vanilla soy beverage are available at
Outpost and may be found at other natural foods or specialty foods stores.
Terri Rich, deli manager, sent the recipes
Posted to recipelu-digest by ncanty@juno.com (Nadia I Canty) on Mar 25,
1998
A Message from our Provider:
“Our hopelessness and our helplessness are no barrier to (God’s) work. Indeed our utter incapacity is often the prop He delights to use for His next act… We are facing one of the principles of Yahweh’s modus operandi. When His people are without strength, without resources, without hope, without human gimmicks – then He loves to stretch forth His hand from heaven. Once we see where God often begins we will understand how we may be encouraged. #Ralph Davis”