Oven-fried Catfish With Dill Tartar Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | June 1995 | 1 | Servings | |
INGREDIENTS
| 1/3 | c | Dry breadcrumbs |
| 2 | T | Butter, melted 1/4 |
| 2 | Catfish fillets, 1/2 inch | |
| thick or | ||
| other white fish | ||
| fillets suchas | ||
| orange roughy | ||
| 6-ounce | ||
| 1/3 | c | Regular or low-fat |
| mayonnaise | ||
| 1 | T | Sweet pickle relish |
| 1 | T | Chopped fresh dill or 1 |
| teaspoon dried | ||
| dillweed | ||
| 1 | T | Drained capers |
INSTRUCTIONS
Preheat oven to 450F.Place breadcrumbs and melted butter in separate shallow dishes. Cut each fish fillet crosswise in half. Season fish with salt and pepper. Dip fish into butter, then into breadcrumbs, coating completely; place fish on baking sheet. Bake fish until crisp, brown and just cooked through, about 12 minutes. Meanwhile, stir mayonnaise, relish, dill and capers in small bowl to blend. Season tartar sauce with salt and pepper. Transfer fish to plates. Serve fish with tartar sauce. 2 Servings: can be doubled. Bon Appetit June 1995 Converted by MC_Buster. Per serving: 667 Calories (kcal); 34g Total Fat; (46% calories from fat); 57g Protein; 31g Carbohydrate; 247mg Cholesterol; 805mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 7 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 5 Fat; 1/2 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 907
Calories From Fat: 416
Total Fat: 46.7g
Cholesterol: 271.7mg
Sodium: 4114.8mg
Potassium: 1501.9mg
Carbohydrates: 40.6g
Fiber: 3.2g
Sugar: 8.1g
Protein: 78.8g