Ovo-lacto: Spinach-rice Casserole
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Eggs, Dairy, Grains | Vegetarian | Vegetarian | 1 | Servings |
INGREDIENTS
| 4 | c | Cooked brown rice |
| 2 | lb | Raw, chopped spinach |
| 1 | c | Chopped onion |
| 2 | Cloves minced garlic | |
| 3 | T | Butter |
| 4 | Beaten eggs | |
| 1 | c | Milk |
| 1 1/2 | c | Grated cheddar |
| 1/4 | c | Chopped parsley |
| 2 | T | Tamari sauce |
| 1/2 | t | Salt, or to taste |
| Nutmeg, cayenne | ||
| 1/4 | c | Sunflower seeds |
| Paprika |
INSTRUCTIONS
Saute onions and garlic with salt in butter. When onions are soft, add spinach. Cook approximately 2 minutes. Combine with all ingredients except sunflower seeds and paprika. Spread into buttered casserole and sprinkle sunflower seeds and paprika on top. Bake covered 35 minutes at 350 degrees. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 4728
Calories From Fat: 1460
Total Fat: 167.9g
Cholesterol: 1063mg
Sodium: 5670.7mg
Potassium: 6584.8mg
Carbohydrates: 716.5g
Fiber: 74.6g
Sugar: 26.5g
Protein: 169.4g