Pan-fried Cod With A Wild Mushroom Risotto
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Meats, Dairy | Fish, Simply | 1 | Servings | |
INGREDIENTS
| 1 | 225 gram thi cod fillet | |
| 8oz | ||
| 85 | g | Dried wild mushrooms, 3oz |
| 225 | g | Fresh wild mushrooms, 8oz |
| 400 | Chicken stock, 3/4 pint | |
| 150 | White wine, 1/4 pint | |
| Butter | ||
| Parmesan cheese | ||
| Mascarpone | ||
| Flat leaf parsley | ||
| 2 | Chopped shallots | |
| 2 | Chopped garlic cloves | |
| Olive oil | ||
| Fresh thyme |
INSTRUCTIONS
Soak the dried mushrooms ovenight and drain off, reserve the liquid to one side. In a hotpan saut the onions and garlic in a pan with dried mushrooms with some butter, white wine, stock, mushroom juice and some fresh thyme. Bring to the boil and gently simmer for about 8 mintues while you cook the cod. Season the cod fillet and cook in a hot non-sitck pan -skinside down- in a little olive oil and butter. Add the fresh mushrooms to the cod pan and finish the risotto with some chopped parsley, seasoning, mascarpone and parmesan. Place in the centre of the plate and top with the cod fillet. Finish the mushrooms with shallots, garlic and chopped herbs, and serve around the edge. For real indulgence drizzle a bit of truffle oil and serve. Converted by MC_Buster. Per serving: 338 Calories (kcal); 2g Total Fat; (7% calories from fat); 42g Protein; 6g Carbohydrate; 97mg Cholesterol; 3762mg Sodium Food Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 2369
Calories From Fat: 1483
Total Fat: 168.7g
Cholesterol: 393.7mg
Sodium: 2710.7mg
Potassium: 2920.9mg
Carbohydrates: 142.9g
Fiber: 26g
Sugar: 64g
Protein: 86.7g