Pan-fried Onion Fish
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy, Seafood | Jude3 | 4 | Servings | |
INGREDIENTS
| 3/4 | c | Dried breadcrumbs |
| 1 | MAGGI Onion Soup Mix | |
| 1 | Egg | |
| 3 | T | Milk |
| 500 | g | White fish fillets |
| 60 | g | Butter |
INSTRUCTIONS
Combine the breadcrumbs and soup mix on a large sheet of waxed paper. Beat the egg and milk and place in a shallow dish. Coat the fish fillets on both sides by dipping into the breadcrumb mixture, then into the egg mixture. Coat again with the breadcrumb mixture. Refrigerate the fish for 5-10 minutes. Heat the butter in a large frying pan over a moderate heat. Add the fish fillets and cook for approximately 6 minutes. Turn once. Serve with mashed potatoes or potato chips and vegetables. Alternatively, serve in a hamburger bun with salad vegetables. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 371
Calories From Fat: 163
Total Fat: 18.4g
Cholesterol: 132.2mg
Sodium: 644.3mg
Potassium: 372.8mg
Carbohydrates: 15.2g
Fiber: <1g
Sugar: 1.9g
Protein: 34.3g