Pan-fried Trout
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Fish, Main dish | 4 | Servings | |
INGREDIENTS
| 2 | lb | Trout, Whole Or Fillets |
| 1/2 | c | Cornmeal |
| 3 | T | Butter |
| Salt & Pepper, To Taste |
INSTRUCTIONS
Rinse the trout under cold running water. Pat dry. Sprinkle with salt and pepper. Melt the butter in a large heavy skillet on medium-high heat. Coat the trout in corn meal and shake off the excess. When the butter is melted, place the coated trout, flesh side down, in the skillet. Fry 4-5 minutes, then turn and fry 4-5 minutes or until the flesh is golden brown and flaky. (Trout may be seasoned with garlic or onion powder before frying, if desired.) From Rich, Sysop of The "New" Home BBS, 104/419. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/seafood.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 433
Calories From Fat: 175
Total Fat: 19.7g
Cholesterol: 263.3mg
Sodium: 174.3mg
Potassium: 1037.4mg
Carbohydrates: 11.7g
Fiber: 1.1g
Sugar: <1g
Protein: 50g