Pan-pacific Potato-shrimp Kebabs
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Main dish, Seafood | 4 | Servings | |
INGREDIENTS
| 1 1/3 | lb | 4 medium potatoes |
| cut into 1 1/2-inch | ||
| chunks | ||
| 1 | lb | Large shrimp, peeled |
| 1 | Red bell pepper | |
| cut into 1-inch squares | ||
| 1 | Green bell pepper | |
| 4 | Green onions | |
| pieces | ||
| 2/3 | c | Rice vinegar |
| 1/2 | c | Reduced-sodium soy sauce |
| 1/4 | c | Minced ginger |
| 1/4 | c | Chopped cilantro |
| 4 | Garlic cloves, minced | |
| 2 | T | Sugar |
| 2 | t | Sesame oil |
| 1 | t | Red pepper flakes |
INSTRUCTIONS
Place potatoes in shallow 1 1/2- to 2-quart microwave-safe dish. Cover with plastic wrap, venting one corner. Microwave on HIGH 8 to 10 minutes until just tender. Meanwhile, heat broiler. Onto 8 (12- inch) metal or bamboo skewers, alternately thread potatoes, shrimp, bell peppers and onions. Place on rimmed baking sheet. In bowl whisk together marinade ingredients; pour marinade over skewers. Let stand 10 minutes. Broil 4 to 5 inches from heat source about 8 minutes, turning once and basting occasionally with marinade, until vegetables are tender and shrimp are opaque throughout. NOTE: Microwave cooking times are based on a 700-watt microwave. Adjust cooking times to your own oven. Menu: Saute`ed Snow Peas, Sesame Seed Rolls, Mandarin Orange Wedges and Fortune Cookies Nutritional Information Per Serving: 250 calories; 2 g fat; 175 mg cholesterol; 770 mg sodium; 35 g carbohydrate; 4 g fiber; 25 g protein. Source: The Potato Board <recipes@potatoes.com> File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmpotato.zip File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmpotato.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 366
Calories From Fat: 29
Total Fat: 3.8g
Cholesterol: 142.9mg
Sodium: 671.3mg
Potassium: 1288mg
Carbohydrates: 79.2g
Fiber: 5.4g
Sugar: 23.1g
Protein: 19.8g