| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
|
Seafood, Main dish |
4 |
Servings |
INGREDIENTS
| 1 1/3 |
lb |
(4 medium) potatoes cut into 1 1/2-inch chunks |
| 1 |
lb |
Large shrimp, peeled |
| 1 |
|
Red bell pepper cut into 1-inch squares |
| 1 |
|
Green bell pepper cut into 1-inch squares |
| 4 |
|
Green onions cut into 1 1/2-inch pieces |
| 2/3 |
c |
Rice vinegar |
| 1/2 |
c |
Reduced-sodium soy sauce |
| 1/4 |
c |
Minced ginger |
| 1/4 |
c |
Chopped cilantro |
| 4 |
|
Garlic cloves; minced |
| 2 |
tb |
Sugar |
| 2 |
ts |
Sesame oil |
| 1 |
ts |
Red pepper flakes |
INSTRUCTIONS
PAN-PACIFIC MARINADE
Place potatoes in shallow 1 1/2- to 2-quart microwave-safe dish.
Cover with plastic wrap, venting one corner. Microwave on HIGH 8 to
10 minutes until just tender. Meanwhile, heat broiler. Onto 8 (12-
inch) metal or bamboo skewers, alternately thread potatoes, shrimp,
bell peppers and onions. Place on rimmed baking sheet. In bowl
whisk together marinade ingredients; pour marinade over skewers. Let
stand 10 minutes. Broil 4 to 5 inches from heat source about 8
minutes, turning once and basting occasionally with marinade, until
vegetables are tender and shrimp are opaque throughout.
NOTE: Microwave cooking times are based on a 700-watt microwave.
Adjust cooking times to your own oven.
Menu: Saute`ed Snow Peas, Sesame Seed Rolls, Mandarin Orange Wedges
and Fortune Cookies
Nutritional Information Per Serving: 250 calories; 2 g fat; 175 mg
cholesterol; 770 mg sodium; 35 g carbohydrate; 4 g fiber; 25 g
protein.
Source: The Potato Board <recipes@potatoes.com>
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmpotato.zip
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmpotato.zip
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