Pan-roasted Potatoes With Whole Mustard Seeds (ada)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | American | Diabetic, Lowfat, Side dishes | 6 | Servings |
INGREDIENTS
| 3 | c | Potato chunks, such as |
| russets or red unpeeled | ||
| 2 | t | Canola oil |
| 1 | Bay leaf | |
| 1 | T | Mustard seeds, black or |
| yellow | ||
| 1/4 | c | Minced onion |
| 2 | t | Paprika |
| 1 | ds | Cumin |
| 1 | ds | Cloves |
| Fresh ground pepper | ||
| 1 | ds | Salt, optional |
INSTRUCTIONS
Preparation -- 10 minutes Parboil the potatoes for 5-6 minutes in a pot of boiling water and drain. They should be firm, yet a little tender. Heat the oil in a large nonstick skillet over high heat. Add the bay leaf and mustard seeds and saute until the seeds begin to pop. Add the onion and lower the heat to medium-high. Add the potatoes and saute, turning constantly, until the potatoes begin to turn crispy. Add the paprika and saut for a few more minutes. Add the seasonings and toss to coat the potatoes. Cook for a few more minutes. Remove the bay leaf and serve. [Calories, 98; Calories from Fat, 21; Total Fat, 2 g; Saturated Fat, 0 g; Cholesterol, 0 mg; Sodium, 7 mg; Carbohydrate, 18 g; Dietary Fiber, g; Sugars, 2 g; Protein, 3 g] Notes: *Recipe from Memorable Menus Made Easy by Robyn Webb, M.S. American Diabetes Association Distributed by NTC/Contemporary Publishing 1997 ISBN: 0-945448-82-1 http://www.lisaekus.com/fall97/memmenus.html Recipe by: MEMORABLE MENUS MADE EASY by Robyn Webb Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Jan 21, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 212
Calories From Fat: 18
Total Fat: 2g
Cholesterol: 0mg
Sodium: 65.1mg
Potassium: 1000mg
Carbohydrates: 44.8g
Fiber: 5.8g
Sugar: 2.2g
Protein: 5.2g