| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Vegetables |
|
Condiments, Seafood |
1 |
Servings |
INGREDIENTS
| 2 |
|
(8 ounce) swordfish steaks; about 1 inch thick |
|
|
Fresh ground pepper |
| 2 |
tb |
Vegetable oil |
| 1 |
|
Orange peeled and cut into slices |
| 1/2 |
|
Red onion peeled and thinly sliced |
| 1/4 |
c |
Cilantro leaves; chopped |
| 3 |
tb |
Olive oil |
INSTRUCTIONS
Rub ground pepper into swordfish steaks and let sit for 5 minutes. In a
medium bowl, combine orange slices, onion, cilantro and olive oil. Heat
heavy skillet over medium high heat and add oil. Add swordfish steaks and
cook on either side until well browned about 3 minutes per side.
Recipe By : TVFN How to Boil Water
Posted to MC-Recipe Digest V1 #225
Date: Thu, 26 Sep 1996 12:46:33 -0500
From: "Jon and Angele Freeman" <jfreeman@netusa1.net>
NOTES : Show #BW8353
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