| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Swiss |
Vegetables |
6 |
Servings |
INGREDIENTS
| 2 1/2 |
tb |
Grated fresh ginger |
| 3/4 |
ts |
Salt, prefer fine sea salt |
| 1 1/2 |
lb |
Spinach, large stems removed leaves cut into 1 1/2" wide strips |
| 1 |
lb |
Kale, stems removed, leaves cut into 1 1/2"-wide strips |
| 2 |
lb |
Swiss chard, stems removed, leaves cut into 1 1/2-inch |
|
|
Wide strips |
INSTRUCTIONS
(Not really "Heart Healthy" because of the sodium content, but no fat, so
I'll include it in the category.)
In a very large skillet, combine the ginger, salt and 1/2 cup of water and
bring to a boil over high heat. Add the spinach, kale and Swiss chard,
packing them down with the pan lid. Cover and cook over high heat,
stirring, until tender, about 5 minutes.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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