Papaya And Vegetable Salsa
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Vegan | Appetizers, Low-fat, Sauces, Spreads, Vegan | 3 | Cups |
INGREDIENTS
| 1 | Papaya, peeled seeded | |
| finely chopped | ||
| 1 | c | Seeded tomatoes |
| 1/2 | c | Peeled seeded cucumber |
| 1/4 | c | Finely chopped green onion |
| 3 | T | Fresh lime juice |
| 1 | T | Chopped fresh cilantro |
| 1 | T | Seeded jalapeno chili |
| Low-fat tortilla chips |
INSTRUCTIONS
Here's a pretty and fresh-tasting salsa that is great with low-fat tortilla chips. Celery sticks and bell pepper strips also make good, healthful "scoops". DIRECTIONS: =========== Combine first 7 ingredients in medium bowl. Season to taste with salt and pepper. (Can be prepared 4 hours ahead. Cover and refrigerate.) Let stand at room temperature 30 minutes before serving. Serve with tortilla chips. Per 2-tablespoon serving: calories, 10; fat, 0; sodium, 2 mg; cholesterol, 0 Source: Richard Sax and Marie Simmons in: Bon Appetit (June 1993) Typed for you by Karen Mintzias From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 23
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 117.3mg
Potassium: 229.7mg
Carbohydrates: 5.7g
Fiber: 1.3g
Sugar: 2.7g
Protein: 1g