| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
|
Poultry, Kids |
4 |
Servings |
INGREDIENTS
| 1/3 |
c |
Buttermilk -OR- |
| 1/3 |
c |
Milk, plus |
| 2 |
ts |
Vinegar |
| 3/4 |
ts |
Liquid red-pepper seasoning |
| 1 |
lb |
Boneless, skinless, chicken breasts, cut into 1/4" strips |
INSTRUCTIONS
COATING:
3/4 c no-fat saltine cracker crumbs
1 t paprika
1/2 t salt
2 T grated Parmesan
Stir together buttermilk, garlic and red-pepper seasoning in large bowl.
Add chicken; toss until evenly coated. Refrigerate for 30 minutes. Prepare
coating; combine cracker crumbs, paprika, salt and 1 T parmesan cheese in
pie plate. Line baking sheet with aluminum foil; coat with nonstick spray.
Drain chicken; dip in coating, tossing to coat. Arrange on baking sheet.
Sprinkle with remaining Parmesan. (Can be frozen up to 1 month ahead.
Freeze chicken on baking sheet, then place in freezer food-storage bag and
seal.) To serve: bake chicken in preheated 450 degree oven for 8 to 10
minutes or until no longer pink in center. To bake frozen: Bake in
preheated 450 degree oven for 12 minutes or until no longer pink in center.
Per serving: 198 calories, 29 g protein, 2 g fat, 14 g carbohydrate, 555 mg
sodium, 69 mg cholesterol. From Family Circle, 21 Sep 93. Typed by Terri
St.Louis-Woltmon O:)
* DeLuxe2 1.25 #12403 * Healthfood makes me sick
Posted to MM-Recipes Digest V4 #007
From: Sims <c.simpson@worldnet.att.net>
Date: Sun, 05 Jan 1997 19:54:48 -0500
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