| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Vegetables |
|
Curtis aike, Flash2 |
1 |
servings |
INGREDIENTS
| 1/2 |
c |
Bread crumbs |
| 3 |
tb |
Parmesan |
| 1/4 |
ts |
Garlic powder |
| 3 |
tb |
Fresh parsley; finely chopped |
|
|
Salt & pepper to taste |
| 2 |
|
Eggs |
| 4 |
|
Flounder fillets; (4-6 oz. Each) |
| 2 |
tb |
Vegetable oil |
| 1 |
|
Lemon |
INSTRUCTIONS
In a bowl, mix the bread crumbs, parmesan, garlic, parsley, salt & pepper.
Beat the eggs in a medium shallow bowl. Dip each fillet in the egg & let
the excess drain off. Lay both sides of the fillets in the bread crumb
mixture & shake gently to release excess crumbs. Place in skillet on
med-hi. Cook until they are lightly browned. Serve warm w/ lemon slices.
Approximately 10 minutes.
Per serving (excluding unknown items): 615 Calories; 40g Fat (55% calories
from fat); 19g Protein; 53g Carbohydrate; 366mg Cholesterol; 582mg Sodium
By Patty <designwest@ameritech.net> on Nov 9, 1998.
Recipe by: FOOD IN A FLASH SHOW #FF2098
Converted by MM_Buster v2.0l.
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