Pasta Sauce (lacto)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Apr95, Digest, Fatfree | 1 | Servings | |
INGREDIENTS
| 1 | Clove crushed garlic | |
| 2 | T | Fat free "chicken-style" |
| Broth | ||
| 1 | 14 1/2 oz can stewed | |
| Tomatoes | ||
| 1/2 | c | Evaporated skim milk |
| 2 | T | Flour |
| 1/4 | c | Chopped green onions |
| 1/4 | t | Ground red pepper |
| optional | ||
| 1/4 | c | Fat free parmesan cheese |
INSTRUCTIONS
Cut up shrimp into bite size pieces and saute with garlic in chicken broth. Add stewed tomatoes, stir and simmer for five minute. Add skim milk, flour, and green onions. Stir. If you use the red pepper, stir it in now. Sprinkle in parmesan cheese. Cook on low until all ingredients are blended. Do not boil. Serve over pasta. Source: from the Butter Busters Cookbook [modified by SKS, shrimp and chicken removed]. Posted by Lee Wilson 883-3036 <LEE@callier.utdallas.edu> to the EAT-LF Digest 398 Apr. 1995 From the recipe files of Sue Smith, SueSmith9@aol.com. Formatted using 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 509
Calories From Fat: 122
Total Fat: 13.6g
Cholesterol: 22mg
Sodium: 4623.8mg
Potassium: 2661.5mg
Carbohydrates: 65.7g
Fiber: 10.3g
Sugar: 30.4g
Protein: 36.6g