| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Meats, Dairy |
Italian |
Italian4 |
6 |
servings |
INGREDIENTS
| 1 |
c |
Chopped broccoli |
| 1/3 |
c |
Chopped onion |
| 2 |
|
Cloves garlic; finely chopped |
| 1 |
|
Carrot; cut into very thin |
|
|
Strips |
| 3 |
tb |
Vegetable oil |
| 2 |
c |
Cut-up cooked chicken |
|
|
OR turkey |
| 1 |
ts |
Salt |
| 2 |
md |
Tomatoes; chopped |
| 4 |
c |
Hot cooked shell or |
|
|
Cartwheel macaroni |
| 1/3 |
c |
Grated parmesan cheese |
| 2 |
tb |
Snipped parsley |
INSTRUCTIONS
Cook and stir broccoli, onion, garlic and carrot in oil in 10-inch skillet
over medium heat until broccoli is crisp-tender, about 10 minutes. Stir in
chicken, salt and tomatoes; heat just until chicken is hot, about 3
minutes. Spoon over macaroni. Sprinkle with cheese and parsley.
Per serving: 103 Calories (kcal); 8g Total Fat; (70% calories from fat); 3g
Protein; 5g Carbohydrate; 3mg Cholesterol; 450mg Sodium Food Exchanges: 0
Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1
1/2 Fat; 0 Other Carbohydrates
Recipe by: Betty Crocker's Smartcook
Converted by MM_Buster v2.0n.
A Message from our Provider:
“Down in the mouth? It’s time for a faith lift”