Pasta With Tuna
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy | Italian | Cyberealm, Fish, Italian, Main dish | 4 | Servings |
INGREDIENTS
| 8 | oz | Tubular Pasta |
| 2 | T | Olive Oil |
| 2 | T | Onion, minced |
| 2 | T | Flour |
| 1 1/4 | c | Non-Fat Milk |
| 1 | c | Frozen Peas, thawed |
| 6 1/2 | oz | Can Water-Packed Tuna |
| drained | ||
| 1/3 | c | Fresh Parsley or Basil |
| chopped | ||
| 1/3 | c | Green Onions, chopped |
| 1/4 | c | Parmesan Cheese, grated |
| 1 | Hot Pepper Sauce |
INSTRUCTIONS
Cook pasta in a large pot of boiling water until al dente. Drain and return to warm pot. Put olive oil in saucepan and add onion. Saute until transparent. Stir in flour and cook for a few seconds and then whisk in milk. Stir constantly until this thickens. Add peas, tuna (shredded into chunks,) parsley, green onions, cheese and hot pepper sauce. Pour over pasta and stir gently to mix. Serve at once. Per Serving: Calories: 440, Fat: 4 g, Cholesterol: 41 mg, Sodium: 260 mg. Source: Medford Mail Tribune, 13 September 1994 Typed by Katherine Smith From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 235
Calories From Fat: 94
Total Fat: 10.6g
Cholesterol: 26.4mg
Sodium: 516.4mg
Potassium: 488.3mg
Carbohydrates: 15.3g
Fiber: 3.9g
Sugar: 6.3g
Protein: 20.4g