| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Fruits |
|
Chicken/tur, Fruits, Low fat, Main dishes |
4 |
Servings |
INGREDIENTS
| 1/3 |
c |
Orange Juice |
| 1 |
ts |
Cornstarch |
| 4 |
|
Skinless Boneless Chicken Breast Halves |
| 1/4 |
ts |
Salt |
| 1/8 |
ts |
Pepper |
| 1 |
ts |
Olive Oil |
| 1 |
|
Clove Garlic, Minced |
| 1/4 |
c |
Spreadable Fruit, Peach |
| 2 |
c |
Frozen Peach Slices |
| 1 |
ts |
Sugar |
|
4 |
very lean meat |
INSTRUCTIONS
In small bowl, combine orange juice and cornstarch; blend well. Set aside.
Spray large nonstick skillet with nonstick cooking spray. Heat over
med-high heat until hot. Sprinkle both sides of chicken breast halves with
salt and pepper; lace in hot skillet. Cook 2 - 3 min on each side or until
lightly browned. Remove chicken from skillet; cover to keep warm.
Reduce heat to med. Add oil and garlic to same skillet; heat 15 seconds. DO
NOT BURN. Remove skillet from heat; add cornstarch mixture and spreadable
fruit. Return to skillet to heat; blend well.
Return chicken to skillet; add peaches and sugar. Reduce heat; cover and
simmer 14 - 18 min or until chicken is fork-tender and juices run clear.
Serve sauce over chicken.
Makes 4 servings.
Prep Time: 30 min Ready in 45 min
According to book: Cal 340; Fat 4g; Carb 47g; Fib 2g; Sugars 15g; Pro 28g;
Sod 210mg; CFF 6% Dietary exchanges: 3 fruit; 4 very lean meat OR: 3 carb;
Well, let me tell you ... this is probably the most wonderful tasting
chicken dish I have *ever* prepared!! It is in a class by
itself...fabulous!!
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@reggie.com>
NOTES : Cal 280.8, Fat 2.8g, Carb 43g, Fib 1.8g, Pro 21.4g, Sod 201mg, CFF
8.8%.
Recipe by: Fast and Healthy, Mar/April 1997 Posted to Digest
eat-lf.v097.n069 by Reggie Dwork <reggie@reggie.com> on Mar 13, 1997
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