| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs, Grains |
|
Breads |
4 |
Servings |
INGREDIENTS
| 6 |
tb |
Flour, self-rising |
| 1 |
tb |
Sugar, superfine |
| 1/4 |
c |
Milk, skim |
| 1 |
|
Eggs lightly beaten |
| 2 |
tb |
Peanut butter, chunky room temperature |
| 1 |
ts |
Margarine melted |
INSTRUCTIONS
Preheat oven to 400F. Sift together flour and sugar; add remaining
ingredients, stir until combined. Do not beat or overmix. Spray 4 muffins
cups with cooking spray; fill 3/3 full with batter. Fill remaining cups 1/2
full of water. Bake till golden brown - about 20 minutes. Remove muffins to
wire rack, cool. Serve cooled or freeze until ready to use.
Weight Watcher Exchanges: 1 Protein, 1/2 Bread, 1 Fat, 20 Optional
Calories.
Nutritional Analysis per serving: 160 calories, 7 g.
protein, 8 g. fat, 15 g. carbohydrate, 110 mg. sodium, 69 mg. cholesterol.
Calories from fat: 43%
Original recipe from Weight Watchers "Fast and Fabulous" Cookbook.
Conversion and additional analysis by Rick Weissgerber. [GEnie
D.WEISSGERBE]
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“When God ordains, He sustains.”