Pear And Maple-sauced Pork Chops
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Low-cal, Meats | 4 | Servings | |
INGREDIENTS
| 1 | Pear, ripe cored & sliced | |
| 1/4 | c | Finely chopped onion |
| 1/3 | c | Maple-flavored syrup |
| 1 | T | Margarine or butter, melted |
| 1/4 | t | Ginger |
| 4 | 4 oz boneless pork loin | |
| chops trimmed of all fat | ||
| 1/2 | t | Salt |
| 1/4 | t | Pepper |
| 1 | t | Maple flavor |
INSTRUCTIONS
In a medium bowl, combine pear, onion, syrup, margarine (butter) and ginger; mix well. Set aside. 2. Sprinkle both sides of pork chops with salt and pepper. Spray heavy nonstick skillet with nonstick cooking spray. Heat over medium high heat until hot. Add pork chops. Cook 2-3 minutes on each side or until browned. Pour pear mixture over pork chops. Reduce heat to medium-low heat and cover and cook 12-15 minutes or until pork chops are no longer pink. 3. Place pork chops on serving platter; cover to keep warm. Cook sauce over medium-high heat for 3-4 minutes or until sauce is thickened, stirring constantly. Stir in maple flavor. Spoon sauce over chops.
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Nutrition (calculated from recipe ingredients)
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Calories: 181
Calories From Fat: 55
Total Fat: 6.1g
Cholesterol: 61.8mg
Sodium: 359.6mg
Potassium: 446mg
Carbohydrates: 10g
Fiber: 2g
Sugar: 6.1g
Protein: 21.2g