Pear-ginger Crisp
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Veglife1 | 12 | Servings | |
INGREDIENTS
| 8 | Firm pears, cored & cut | |
| into | ||
| 1" cubes | ||
| 3 | T | Minced ginger root |
| 1/2 | c | Honey |
| Zest and juice of 1 orange | ||
| 2 | c | Old-fashioned oatmeal |
| 1/2 | c | Whole wheat flour |
| 1/2 | c | Vegetable oil or butter |
| 1/2 | c | Brown sugar |
| 1/2 | c | Chopped hazelnuts |
INSTRUCTIONS
Preheat oven to 350 F and lightly spray a 9 x 13-inch baking dish. In a large bowl, gently toss pears with ginger, honey, zest, and juice. Spread fruit mixture into prepared baking dish and bake for 10 minutes. Remove from oven and let cool slightly. In a food processor, combine oatmeal, flour, sugar, and hazelnuts. Pulse lightly about 3 times to create a crumbly mixture. Sprinkle mixture evenly over fruit. Return casserole to oven and bake for about 20 minutes until golden brown and bubbly. By "Karen C. Greenlee" <greenlee@bellsouth.net> on Mar 13, 1999. Recipe by: Veggie Life, January, 1999 Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 240
Calories From Fat: 69
Total Fat: 7.9g
Cholesterol: 6.6mg
Sodium: 158.9mg
Potassium: 249.3mg
Carbohydrates: 41.9g
Fiber: 4.5g
Sugar: 27.9g
Protein: 3.4g