| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits |
|
Crs, Healthy, Lowfat, Lowchol |
4 |
Servings |
INGREDIENTS
| 4 |
|
Pears, peeled |
| 1 |
c |
White wine |
| 1 |
c |
Water |
| 1 |
c |
Lowfat yogurt |
| 1/4 |
c |
No sugar added fruit spread |
| 1 |
ts |
Almond extract |
| 4 |
|
Sprigs mint |
INSTRUCTIONS
Poach pears in wine and water until soft, about 7 minutes. Combine yogurt
with 1 tablespoon fruit spread and 1/2 teaspoon almond extract. In another
bowl, combine remaining spreadand extract. Take yogurt and pour into
circles on dessert plates. Make 2 thin circles with fruit spread and swirl
with knife. Place pear in center and garnish with mint.
Variation: Use apple juice for wine and water.
Per serving: Calories: 131 Protein: 3g Carbohydrates: 30g Fat: trace
Sodium: 45mg Cholesterol: 1mg
Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6
Entered by Carolyn Shaw 4-95.
Posted to MM-Recipes Digest by q591b4@ilos.net on Oct 26, 1998
A Message from our Provider:
“We would worry less if we praised more. Thanksgiving is the enemy of discontent and dissatisfaction. #Harry Ironside”