Pecan-crusted Grouper
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Eggs | Fish | 2 | Servings | |
INGREDIENTS
| 2 | Grouper fillets, 1/2 lb. | |
| 2 | t | Dijon mustard |
| 1/2 | c | Flour |
| 2 | Egg whites, lightly beaten | |
| 1/2 | c | Pecan halves, chopped medium |
| Fine in a food processor |
INSTRUCTIONS
Lightly coat fish fillets all over with mustard. Dust with flour, shaking off excess. Dip in egg whites, then roll in chopped pecans. Place fish on a baking sheet sprayed with vegetable oil. Bake at 425 degrees for 15 - 20 minutes, until cooked through. Columbus Ledger-Enquirer. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 323
Calories From Fat: 169
Total Fat: 20.2g
Cholesterol: 0mg
Sodium: 118.7mg
Potassium: 206.1mg
Carbohydrates: 28.2g
Fiber: 3.6g
Sugar: 1.4g
Protein: 9.6g