| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Breakfast/, Waffles |
5 |
Servings |
INGREDIENTS
| 1 1/2 |
c |
All-purpose flour |
| 1/2 |
c |
Whole-wheat flour |
| 1/2 |
c |
Pecans; chopped, toasted |
| 2 |
ts |
Baking powder |
| 1/4 |
ts |
Ground nutmeg |
| 2 |
tb |
Butter; melted |
| 1/3 |
c |
Light-brown sugar; packed |
| 1 1/4 |
c |
Milk |
| 2 |
c |
Pitted dark sweet cherries or: 1 package; (12 ounces) frozen dry-pack cherries |
| 1/2 |
c |
Maple syrup |
| 1/4 |
c |
Honey or: cherry jam |
| 1 |
tb |
Cornstarch; dissolved in 1 tablespoon water |
INSTRUCTIONS
CHERRY SAUCE
Makes 5 waffles (7-inch) and 2 cups sauce for $4.65. Prep: 25 minutes.
Cook: 4 minutes per waffle.
1. Combine flours, pecans, baking powder, nutmeg and salt in large bowl.
Make well in center.
2. Whisk butter and sugar in medium-size bowl until blended. Whisk in eggs
and milk. Add to well; stir to blend. Let stand 5 minutes.
3. Preheat waffle iron. Prepare Cherry Sauce: Combine cherries, maple syrup
and honey in small saucepan. Bring to simmering. Stir in cornstarch
mixture; cook, stirring, 1 minute or until thickened. Remove from heat.
4. Coat the waffle iron lightly with nonstick cooking spray. Spoon the
batter onto the iron. Cover and cook 4 minutes or until browned. Remove
waffles; keep warm. Repeat with remaining batter. Serve with sauce.
Nutrient Value Per Waffle: 390 calories, 11 protein, 16 g fat, 53 g
carbohydrate, 410 mg sodium, 100 mg cholesterol. Exchanges:1 1/5
starch/bread,1/2 meat,1/4 milk, 3/4 fruit, 2 1/2 fat. Nutrient Value Per 2
Tablespoons Cherry Sauce: 32 calories, 0 g protein, 0 g fat, 8 g
carbohydrate, 1 mg sodium, 0 mg cholesterol. Exchanges: 1/a
starch/bread,1/2 fruit.
NOTE: This is a great sauce, easy to make use over your favorite pancakes
or even pound cake or ice cream for a great dessert treat.
Recipe by: FamIly Circle 7/18/95
Posted to MC-Recipe Digest V1 #940 by "Nitro_II "
<Nitro_II@classic.msn.com> on Dec 2, 97
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