Peegudhu (liver Curry>
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Main dish | 1 | Servings | |
INGREDIENTS
| 450 | g | Liver |
| 1/2 | t | Salt |
| 1/4 | t | Black pepper |
| 150 | Water | |
| 3 | t | Vinegar |
| 25 | g | Onion |
| 6 | Cloves garlic | |
| 3 | Cardamoms | |
| 3 | Cloves | |
| 25 | Lime juice | |
| 1 | Cm cinnamon stick | |
| 1/4 | t | Chilli powder |
| 1 | t | Paprika |
| 1 | t | Fennel |
| 25 | g | Coriander |
| 25 | g | Cumin |
| 50 | Oil | |
| sprig curry leaves | ||
| 1/2 | Stem lemon giass | |
| 275 | Thick coconut milk |
INSTRUCTIONS
Wash the liver and place in a pan with the vinegar, pepper and water and cook for 5-8 min Drain liver from the pan and when cool remove skin and cut into 1 cm cubes. Slice the onion, crush the garlic and powder the cardamoms and cloves. Place the liver in a bowl and mix in the cardomoms cloves, lime juice, cinnamon stick, chilli powder paprika powder, fennel powder, coriander powder and cumin powder and leave to marinade for 30 minutes. Meanwhile, heat the oil and fry onion garlic, curry leaves and lemon grass and when onion has turned a golden brown add the liver, marinade and coconut milk and stir. Cook for a further 10 minutes, then discard the cinnamon stick and serve immediately. From "A taste of Sri Lanka" by Indra Jayasekera, ISBN #962 224 010 0 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“That man is truly happy who can say of all his substances, be it little or be it much, ‘The Lord gave it to me’. #Charles Spurgeon.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 835
Calories From Fat: 279
Total Fat: 31.6g
Cholesterol: 2317.5mg
Sodium: 1852.2mg
Potassium: 2006.8mg
Carbohydrates: 51.6g
Fiber: 15.6g
Sugar: 2g
Protein: 94g