Penchard’s Favorite Low-fat Cream Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Sauces | 1 | Servings | |
INGREDIENTS
| 3 | T | Flour |
| 3 | T | Nonfat or low fat margarine |
| 2 | c | Skim milk |
| 1 | t | Salt |
| 1/4 | t | Nutmeg |
| 1/2 | c | Non-dairy creamer |
| Non-fat cheese, optional | ||
| Egg substitute, liquid | ||
| Optional |
INSTRUCTIONS
Cook flour and margarine together, stirring constantly. Add milk and continue whisking until mixture thickens. Add salt and nutmeg. Just before serving, add non-dairy creamer. This gives it a rich creamy flavor. For cheese sauce, simply stir in non-fat cheese. For Bechamel sauce, add egg substitute. Recipe By : Penchard/AOL File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 279
Calories From Fat: 15
Total Fat: 1.8g
Cholesterol: 10.1mg
Sodium: 2582mg
Potassium: 885.4mg
Carbohydrates: 42.6g
Fiber: <1g
Sugar: 25.3g
Protein: 22.4g