Penne And Tuna Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Italian | Fish, Italian, Pasta, Sauces | 2 | Servings |
INGREDIENTS
| 2 | T | Olive oil |
| 1 | Garlic clove, crushed | |
| 1 | Can plum tomatoes | |
| 1/2 | Onion, chopped | |
| 3 | Anchovy fillets | |
| 6 1/2 | oz | Can tuna |
| 1/2 | lb | Penne |
| Pepper |
INSTRUCTIONS
Heat oil in a frying pan, add onions and saute 5 minutes. Add garlic, cook until onions start to brown. Add anchovies. Crush them with a spoon. Add tomatoes, simmer covered to form a sauce about 15 minutes. Drain the tuna and break into large flakes; add tuna to sauce with a little pepper (anchovies and tuna are already salty). Simmer, uncovered, for 5 minutes. Juices will evaporate and sauce will thicken. Posted to MM-Recipes Digest by Paula <demoness@bellatlantic.net> on Sep 03, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 682
Calories From Fat: 159
Total Fat: 17.4g
Cholesterol: 48.9mg
Sodium: 789.2mg
Potassium: 335.3mg
Carbohydrates: 86.3g
Fiber: 4.6g
Sugar: 1.2g
Protein: 39.8g