Penne With Autumn Vegetables
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Dairy | American | Life4, Lifetime tv | 1 | Servings |
INGREDIENTS
| 1 | T | Olive oil |
| 1/4 | lb | Turkey kielbasa, sliced |
| 1 | Onion | |
| 2 | Garlic cloves, minced | |
| 2 | Stewed tomatoes, 14 oz. | |
| 1 1/2 | c | Vegetable broth |
| 1 | Sweet potato | |
| 1 | Black beans | |
| 1 1/2 | t | Dried rosemary |
| 1 | t | Dried thyme |
| 1 | lb | Penne |
| 1 | Zucchini | |
| 1/4 | c | Grated parmesan cheese |
| 1/4 | c | Chopped parsley |
| Salt and pepper |
INSTRUCTIONS
In a large sauce pan, heat the oil and cook the sausage over medium-high heat, stirring until golden. Use a slotted spoon to remove the sausage from the pan, leaving the pan drippings. Reduce the heat to medium-low, add the onion to the pan, and cook until the onion softens, about 5 minutes. Add the garlic and cook for one minute longer. Add the stewed tomatoes, broth, sweet potato, beans, rosemary, thyme, and sausage. Cover the pan and simmer until the sweet potatoes are tender, 10-12 minutes. Meanwhile, cook the pasta in a large pot of boiling salted water until nearly al dente, about 10 minutes. Drain well, then add the pasta to the sauce along with the zuccini. Simmer, covered for 2 minutes. Stir in the cheese and parsley. Season to taste with salt and pepper, and serve immediately. Melanie Barnard is the author of the "American Medical Association Family Health Cookbook: Good Food That's Good For You." © 1997 Melanie Barnard © 1997 Lifetime Entertainment Services. All rights reserved. MC formatted using MC Buster by Barb at PK Recipe by: Melanie Barnard Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 3141
Calories From Fat: 340
Total Fat: 37.6g
Cholesterol: 137mg
Sodium: 6903.6mg
Potassium: 4895.6mg
Carbohydrates: 553.6g
Fiber: 72.5g
Sugar: 44.5g
Protein: 144.1g