Penne With Prawns, Asparagus And Artichokes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Tamara3 | 1 | Servings | ||
INGREDIENTS
| 2 | T | Olive oil |
| 1 | T | Butter |
| 1 | Spring onions, sliced on the | |
| diagonal | ||
| 6 | Shallots, finely chopped | |
| Two lemons, juice of | ||
| 1 | c | White wine |
| 1 | Asparagus, cut thinly on the | |
| 500 | g | Raw king prawns, shelled |
| 6 | Artichoke hearts in oil | |
| sliced | ||
| 1 | c | Chopped parsley |
| Black pepper and salt to | ||
| taste | ||
| 400 | g | Dried penne |
INSTRUCTIONS
Heat the olive oil and butter until foaming then add the spring onions and shallots and saut until golden. Add the lemon juice and white wine and simmer until reduced by half. Add the asparagus and prawns and toss in the pan until the prawns and orange and the asparagus is bright green, about two minutes. Meanwhile, boil the penne in boiling salted water in a Morganware Pasta Pot* until tender then drain well. Add the sliced artichoke hearts, parsley and the cooked pasta and toss well then serve with lots of black pepper. Converted by MC_Buster. Per serving: 574 Calories (kcal); 39g Total Fat; (80% calories from fat); 4g Protein; 18g Carbohydrate; 31mg Cholesterol; 172mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit; 7 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 3708
Calories From Fat: 371
Total Fat: 41.5g
Cholesterol: 30.5mg
Sodium: 333.2mg
Potassium: 8500.4mg
Carbohydrates: 706g
Fiber: 16.4g
Sugar: 4.3g
Protein: 111.7g