| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
New, Veglife2 |
28 |
servings |
INGREDIENTS
| 1 |
lb |
Pepitas; (pumpkin seed |
|
|
; kernel |
| 3 |
tb |
Lime juice |
| 3 |
tb |
Soy sauce |
| 1 |
ts |
Cumin |
| 1/2 |
ts |
Black pepper |
| 1/2 |
ts |
Garlic powder |
| 1/2 |
ts |
Thyme |
| 12 |
oz |
Whole wheat type Chex cereal |
|
|
Salt & cayenne pepper to taste |
|
|
Cooking spray |
INSTRUCTIONS
Preheat oven to 375 F. In a large mixing bowl or pot, combine pepitas, lime
juice, soy sauce, and cumin. Toss to coat evenly. Add cereal and toss
again. Spread mixture out on a nonstick baking sheet. Spray lightly with
oil and sprinkle with salt and cayenne, if desired. Bake 10 to 12 minutes,
stirring halfway through, until toasty and lightly browned.
By "Karen C. Greenlee" <greenlee@bellsouth.net> on Mar 21, 1999.
Recipe by: Veggie Life, March, 1999
Converted by MM_Buster v2.0l.
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