| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy |
|
Side, Dishes |
4 |
Servings |
INGREDIENTS
|
|
Vegetable cooking spray |
| 4 |
c |
Water |
| 1 |
c |
Yellow cornmeal |
| 1/2 |
ts |
Salt |
| 1/4 |
ts |
Crushed red pepper |
| 1/4 |
c |
Nonfat Parmesan cheese |
INSTRUCTIONS
Coat a 2-quart casserole with cooking spray. Combine water, cornmeal, salt,
and pepper; mix well. Cover with casserole lid; microwave at HIGH 12
minutes or until thick, stirring after 6 minutes. Stir in cheese. Serve
immediately.
NOTES : Original recipe specified parmesan cheese. I substituted nonfat
parmesan cheese.
Posted to Digest eat-lf.v096.n258
Recipe by: Cooking Light Magazine, December 1996
From: Mark Brockway <brockway@erols.com>
Date: Sat, 28 Dec 1996 09:49:15 -0500
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“We don’t change God’s message — His message changes us.”