Pepper Stuffed With Cous-cous
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy, Grains | Main dish, Vegetables | 6 | Servings | |
INGREDIENTS
| 6 | Green peppers | |
| 2 | c | Cous-cous |
| 4 | c | Water |
| 3 | T | Butter |
| 3 | Tomatoes, chopped | |
| 1 | Scallions, bunch | |
| 1 | Salt to taste | |
| 12 | Cheese slices | |
| 6 | t | Sesame seeds |
INSTRUCTIONS
Wash and halve peppers lengthwise, removing veins and seeds. Steam lightly and set aside. Cook cous-cous in water for 2-3 minutes; let stand for 10 minutes, then add butter, chopped tomato and chopped scallions. Mix well, salt to taste. Stuff cous-cous mixture in pepper halves. Covver each pepper with a slice of cheese, sprinkle sesame seeds on top and place in warm oven until cheese melts. ~-- From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 127
Calories From Fat: 64
Total Fat: 7.3g
Cholesterol: 15.3mg
Sodium: 8.5mg
Potassium: 47.7mg
Carbohydrates: 12.9g
Fiber: 1.1g
Sugar: <1g
Protein: 2.6g