INGREDIENTS

INSTRUCTIONS

Combine spices in a small bowl; set aside. Trim fat from tenderloin;
rub with pepper mixture. Place tenderloin on a rack coated with
cooking spray; place rack on a broiler pan. Insert meat thermometer
into thinkest portion of meat. Bake at 375* for 50 minutes or until
thermometer registers 140* (rare) to 160* (medium). Place tenderloin
on serving platter; cover and let stand 10 minutes. Cut into thin
slices and serve with Horseradish Sauce. Yield: 10 servings (about  197
calories per 3 oz. tenderloin and 2 T sauce). Sandy Kapoor, In  Health
SAUCE: Combine 1/4 c 1 % low fat cottage cheese, 1/4 c skim milk, 3 T
nonfat mayonnaise, 1 1/2 T prepared horseradish, 1 t lemon juice, and
1/8 t dried whole dillweed in container of an electric blender or  food
processor bowl; cover and process until smooth. Pour mixture  into a
serving bowl. Yield: 1 1/4 c (about 10 calories per tablespoon.  From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

A Message from our Provider:

“A thankful heart is one of the primary identifying characteristics of a believer. It stands in stark contrast to pride, selfishness, and worry. And it helps fortify the believer’s trust in the Lord and reliance of His provision, even in the toughest times. No matter how choppy the seas become, a believer’s heart is buoyed by constant praise and gratefulness to the Lord. #John MacArthur”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 562
Calories From Fat: 367
Total Fat: 40.7g
Cholesterol: 192.8mg
Sodium: 114.6mg
Potassium: 702.1mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: 45.1g