| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Chicken, Posted to l, Quick & eas |
4 |
Servings |
INGREDIENTS
| 8 |
|
Chicken thighs; skinless, boneless |
| 1 |
ts |
Thyme |
| 1/4 |
ts |
Garlic powder, onion salt |
| 1/4 |
ts |
White pepper, cayenne |
| 1/4 |
ts |
Black pepper |
| 1 |
tb |
Oil |
INSTRUCTIONS
1. Gently pound chicken between 2 pieces of plastic wrap or waxed paper.
Work from centre until 1/4" thick.
2. In small bowl, combine all remaining ingredients except oil. Brush
both sides of chicken with oil and coat with pepper mixture.
3. Blace chicken thighs on grill or broiler pan 4-6" from heat for 8-10
mins until no longer pink, turning once.
Per serving:
240 calories, 15g fat (56% CFF)
4 g sat.fat, 100mg chol.
200 mg sodium Contributor: "Best Chicken Cookbook" Pillsbury
Preparation Time: 00:30
Posted to recipelu-digest Volume 01 Number 385 by "Cathleen"
<catht@interlog.com> on Dec 19, 1997
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