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Peppered Flank Steak With Corn Salsa

January 28, 2023

CATEGORY	CUISINE	TAG	YIELD
Grains	Italian		6	Servings

INGREDIENTS

2/3	c	Black beans, cooked and
		drained
2/3	c	Corn kernels
2/3	c	Green tomato-chile sauce
2/3	c	Red tomato wedges, chopped
1/2	c	Italian salad dressing, low
		calorie
2	T	Cracked black pepper
1	T	Worcestershire sauce
1	t	Ground cumin
		H
18	oz	Flank steak
		Fresh cilantro, chopped
6		Flour tortillas
6	t	Reduced-calorie margarine
		softened
1	T	Honey
1	t	Orange zest, minced
6		Lime wedges, garnish
		Fresh cilantro sprigs
		garnish

INSTRUCTIONS

Pre-pare: > Make salsa about 24 hours ahead. > Marinate the steak  from
6 to 24 hours ahead.  You could substitute: skirt steak, thinly  sliced
fillets of london broil or of brisket. > Mix margarine, honey  and
zest. Press the mixture into a small dish and chill for several  hours,
till it hardens.  Cooking - (20 mins) Remove salsa from refrigerator,
stir, taste,  adjust flavors with pepper and salt; add chopped
cilantro. Let stand.  Broil meat 3 inches from heat for about 12 to 15
minutes.  Or Grill.  Meanwhile, heat tortillas to soften. Wrap in foil,
if necessary, to  keep warm.  To serve- Slice steak diagonally across
the grainto into very thin  slices. Serve with corn salsa, a cilantro
sprig garnish, a folded and  warmed torilla.  Cut the margarine 'mold'
into 6 pieces; top each  torilla.  Pat's Note: The beans were added to
the original recipe to balance the  calorie sources. Posted to
MC-Recipe Digest V1 #179  Date: Thu, 1 Aug 1996 17:37:30 -0700 (PDT)
From: PatH <phannema@wizard.ucr.edu> NOTES : Marinate flank steak
several hours ahead or overnight in bottled Italian dressing zipped
with pepper. Top with a simple and colorful salsa. Serve with warmed
torillas and a honey-orange "butter."  (425 cal/33% cff)

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 534 Calories From Fat: 113 Total Fat: 12.7g Cholesterol: 70.5mg Sodium: 438.3mg Potassium: 601.7mg Carbohydrates: 69.4g Fiber: 4.9g Sugar: 5.2g Protein: 34.1g