| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Dairy, Eggs |
|
Diabetic, Fish, Cheese, Low-fat/cal |
8 |
Servings |
INGREDIENTS
| 6 1/2 |
oz |
Water-packed tuna; |
| 1/2 |
c |
Onion; diced |
| 6 |
oz |
Egg noodles; |
| 1 |
cn |
Light cream ofmushroom soup; |
|
|
Salt; to taste |
|
|
Pepper; to taste |
| 2 |
sl |
Light sandwich cheese; |
INSTRUCTIONS
Cook noodles; drain. Mix in all ingredients and top with the cheese.
Bake at 350 degrees for about 45 minutes to 1 hour.
Nutrients per serving: Calories 72, fat 3g, cholesterol 5mg,
carbohydrate 3g, sodium 146mg. Exchanges: Meat 1.
Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta
Gentry, Carolyn Williamson, M.S.
Formatted for Meal-Master by Joyce Burton.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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