INGREDIENTS

INSTRUCTIONS

1. Follow Steps for perfect poached chicken. 2. After removing bones from
chicken, return them to the saucepan and
bring liquid to boil again. Cover, Reduce heat, and let simmer 3-4
hours, set aside. 3. Pour Stock through a strainer into a bowl. 4. When
stock is completely chilled, remove all fat from surface and
discard. 5. Reheat stock just enough ot liquefy and pour into ice cube
trays.
Freeze, then place in sealable plastic bags and keep frozen. 6. Use
frozen chicken stock cubes wherever you want a little added flavor,
such as sauteing chopped onion in a non-stick pan without added fat,
or when cooking vegetables. 7. Once you have chicken stock cubes on hand
you'll find lots of uses
for them. Note: 1 cup chicken stock cubes used in a day is equivalent to
1 joker card or 25 optional calories. Keep track and be honest. If you
cheat you just cheat yourself.
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======================================================= ===================
BBS: Ned's Opus Date: 02-28-94 (02:36) Number: 198 From: JOANNE DANZER
Refer#: 197 To: ALL Recvd: NO Subj: DAM/WW RECIPES Conf: (7) Dieting

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