| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
|
Main dish, Side dish, Ours, Vegetables |
4 |
Servings |
INGREDIENTS
| 1 |
c |
Dried adzuki beans |
| 1 |
ts |
Olive oil |
| 1 |
md |
Onion; chopped |
| 2 |
|
Granny Smith Apples; cored and chopped (not peeled) |
| 1 |
md |
Green bell pepper; seeded & chopped |
| 1 |
|
Bay leaf |
| 1/4 |
ts |
Basil |
| 1/2 |
ts |
Sea salt |
| 1/2 |
ts |
Tamari Soy sauce (more or less) |
INSTRUCTIONS
Soak dried adzuki beans in 3 cups cold water for 24 hours OR, in an
emergency, use 3 cups boiled water for at least 2 hours.
Drain beans completely and boil for 45 minutes in 2 cups fresh water or
until tender.
Saute chopped onion in 1 ts olive oil 1 minute. Add bell pepper, saute 1
minute. Add apple and saute until onions are transluscent. Drain beans and
mix in vegetables. Season with basil, sea salt and soy sauce. Oil a small
casserole dish and pour in mixture. Embed bay leaf into top of beans and
bake at 375°F. for 45 minutes.
Serve with rice and a little salad for a delicious and healthy meal! Tastes
even better the next day!
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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