| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits |
|
Diabetic, Fruits, Desserts |
4 |
Sweet ones |
INGREDIENTS
| 1 |
pt |
Very Red strawberries; ripe |
| 1 |
md |
Orange; |
| 2 |
tb |
Orange juice; |
| 2 |
tb |
Sweet vermouth; |
|
|
Sugar substitute equivalent |
|
|
To 1 tablespoons sugar; |
|
|
(optional) |
INSTRUCTIONS
Wash and hull strawberries; cut in half. Slice ends off orange;
quarter orange lengthwise and slice orange wedges crosswise with
rinds left on, as thin as possible. Put strawberries and oranges in
a bowl; mix well. Mix together the orange juice and sweet vermouth
and drizzle over fruit mixture; stir to mix. Check to see if berries
have enough natural sweetness for your taste; if not, add sweetener.
Cover bowl and chill in refrigerator 2 hours before serving; stir
gently several times to blend flavors.
Food Exchanges per serving: 1 FRUIT EXCHANGE; CAL: 56; CHO: 11g; PRO:
1g; FAT: 0g; SOD: 1mg; CHO: 0mg; LOW-SODIUM DIETS: This recipe is
excellent.
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton
Brought to you and your via Nancy O'Brion and her Meal-Master.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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