Pi¤a Colada Fruit Dip
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Grains, Dairy | Dips, Fruits, Side dish | 40 | Servings | |
INGREDIENTS
| 8 | oz | Crushed pineapple in juice |
| undrained | ||
| 3 1/2 | oz | Instant coconut pudding mix |
| 3/4 | c | Milk |
| 1/2 | c | Dairy sour cream |
INSTRUCTIONS
In food processor bowl with metal blade or blender container, combine all ingredients. Cover; blend 30 seconds (if using blender, stir after 15 seconds). Refrigerate several hours or overnight to blend flavors. Serve with fresh fruit. Makes 2 1/2 cups Nutritional information per 1 tablespoon serving: Calories: 20, Protein: 0 g, Carbohydrate: 3 g, Fat: 1 g, Cholesterol: 0 mg Sodium: 15 mg, Potassium: 20 mg From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Life Has Many Choices. Eternity Has Two.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 15
Calories From Fat: 1
Total Fat: <1g
Cholesterol: <1mg
Sodium: 28mg
Potassium: 15.7mg
Carbohydrates: 3.4g
Fiber: <1g
Sugar: 2.6g
Protein: <1g