| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
Cyberealm, Nets, Low-cal |
2 |
Servings |
INGREDIENTS
| 2 |
ts |
Olive oil |
| 8 |
oz |
Cooked ground beef lean |
| 1/4 |
c |
Diced onions |
| 1/2 |
|
Garlic clove, minced |
| 1 |
md |
Tomato chopped and seeded |
| 1 |
sm |
Apple, pared and chopped |
| 1 |
|
Sliced canned jalapeno |
| 2 |
tb |
Raisins |
| 2 |
|
Large stuffed olives, sliced |
| 2 |
|
Pitted black olives, sliced |
| 1/4 |
ts |
Each salt and pepper |
|
|
Dash each cinnamon & cloves |
INSTRUCTIONS
1. In a 10" skillet heat oil over medium heat; add ground beef and
cook, breaking up large pieces with a wooden spoon, until crumbly.
Add onion and garlic and saute until softened, about 5 minutes. Stir
in the remaining ingredients. Reduce heat to low and cook, stirring
occasionally until flavors are well blended, about 20 minutes.
2. Serve over rice or as a filling for burritos or tacos.
Source: Weight Watchers International Cookbook From: Fred Peters
Typed for you by: Linda Fields Cyberealm BBS Watertown, NY 1993
315-786-1120
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber3.zip
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