Picadillo With Rice And Black Beans -prevention
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Spanish | "prevention, Turkey | 1 | Servings |
INGREDIENTS
| 1 | lb | Ground turkey breast |
| 1 | c | Water |
| 20 | oz | Salsa, thick and chunky or |
| 2+1/4-cups mild picante | ||
| divided use | ||
| 1 | c | Cooked black beans, rinsed |
| and drained | ||
| 1 | c | Ten-minute brown rice |
| 1 | Apple, peeled and cored and | |
| cut into chunks | ||
| 12 | Stuffed Spanish olives | |
| sliced | ||
| 1/4 | c | Raisins or dried cranberries |
| 1 | oz | Slivered almonds, optional |
INSTRUCTIONS
Brown ground turkey breast in a large no-stick skillet over medium heat. Meanwhile, combine water, 1 cup salsa and black beans in a sauce pan. Bring to a boil over medium-high heat. Add brown rice. Stir, cover and reduce heat to low. Cook 10 minutes and remove from heat. Meanwhile, add remaining salsa (1+1/4 cup), apple, olives and raisins to cooked meat. Cover and cook 5 minutes. Serve picadillo with rice on side. Garnish with slivered almonds. Serves 4. [Per Serving: Cal. 376, Fat 4.6 g (CFF 11%), Fiber 9.5 g., Chol. 72 mg., Sod. 1075 mg., Pro. 38.6 g. Also a good source of Niacin and B12.] ABOUT THE RECIPE: "This recipe is a fantastic weeknight dinner, but Karen and I have used it for entertaining when prep time is short. I like to use Craisins (dried cranberries) and a green Granny Smith apple." --Chef Ney 11/98 Prevention online http://healthyideas.com/ ~(kitpath@earthlink.net) Recipe by: Chef Ney c1998 Healthy Ideas Posted to EAT-LF Digest by kitpath@earthlink.net on Nov 09, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1427
Calories From Fat: 217
Total Fat: 25.3g
Cholesterol: 195mg
Sodium: 9879.6mg
Potassium: 4560.4mg
Carbohydrates: 202.1g
Fiber: 34.7g
Sugar: 123.8g
Protein: 112.7g