| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
|
4 |
Cups |
INGREDIENTS
| 28 |
oz |
No-salt added tomatoes, crushed |
| 1/4 |
c |
Lentils, rinsed |
| 2 |
md |
Onions, chopped |
| 5 |
|
Cloves garlic, minced |
| 1 |
ts |
Sugar, or less |
| 1/2 |
ts |
Cumin seeds, roasted |
| 1 |
|
Green chili pepper, fresh and minced |
| 1/2 |
c |
Picante sauce, medium-hot (commercially prepared) |
INSTRUCTIONS
Combine the tomatoes, lentils, onions, garlic, sugar, cumin, chili, and
sauce in an electric slow cooker. Cover and cook on low until the lentils
are tender, 6 to 8 hours.
Serve over omelets, burritos, spathetti squash, pasta, rice, or grain.
PER CUP: about 158 cals, 0.8 g fat (4%), 0 g saturated, 0 mg cholesterol,
532 mg sodium, 4.9 g dietary fiber.
Cook's notes: the sauce can be cooked on low for up to 10 hours.Can be made
in advance and warmed (conventionally) when needed. Cooking time based on a
3-1/2 to 4-qts cooker. Smart Crockery Cooking (1996) Carol Heding Munson
IBSN 0-8069-6106-6. >From phannema@wizard.ucr.edu To ELF on 2/18/97
Posted to Digest eat-lf.v097.n047 by PATh <phannema@wizard.ucr.edu> on Feb
18, 1997.
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