| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
|
1 |
Servings |
INGREDIENTS
| 2 1/2 |
c |
Sliced, peeled plums, apples, or pears (625 ml) |
| 2 |
tb |
Honey (25 ml) |
| 2 |
tb |
Water (25 ml) |
| 2 |
tb |
Margarine or butter, cut up (15 ml) |
| 1/3 |
c |
Quick-cooking rolled oats (75 ml) |
| 2 |
tb |
Brown sugar (25 ml) |
| 1/2 |
ts |
Ground allspice (2 ml) |
| 1 |
tb |
Margarine or butter, softened (15 ml) |
| 2 |
tb |
Chopped nuts (25 ml) |
INSTRUCTIONS
Many of these are from the Tupperware Tupperwave Stack-Cooked Meals
cookbooks. If you know of a Tupperware dealer, these are terrific cookbooks
~- especially the basic, original cookbook. Wait to buy the Tupperwave
cookware until you're sure you want to. I use them all the time both
together and individually, but it took awhile. You can make the recipes
individually without them. BTW -- I'm not a Tupperware dealer, nor am I
related to or friends with one. Just a satisfied customer. ;)
Arrange fruit in an even layer in a shallow dish. Combine honey and water;
pour over fruit. Dot with 2 tbsp. cut-up margarine. Cook uncovered on 100%
power (high) for 5 to 7 minutes or until fruit is tender.
Stir together oats, brown sugar and allspice; cut in 1 Tbsp. softened
margarine until mixture resembles coarse crumbs. Stir in nuts. Sprinkle
topping over fruit before serving.
Preparation time: 10 minutes
Nutrition information per serving (4 servings): 217 cal. 2 g. pro, 34 g.
carbo, 9 g. fat (1g. sat fat) O mg chol, 72 mg. sodium. Posted to EAT-L
Digest 24 Mar 97 by "P. J. Wheeler" <elfworks@JUNO.COM> on Mar 25, 1997
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