| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Sauces |
1 |
Servings |
INGREDIENTS
|
|
Stephen Ceideburg |
| 2 |
c |
Thinly sliced zucchini |
| 1 1/2 |
c |
Cut green beans, halved |
| 1/2 |
c |
Thinly sliced onions |
| 1 |
lg |
Red pepper, thinly sliced |
|
|
Salt |
| 1 |
c |
Cider vinegar |
| 1 |
tb |
Pickling spice |
| 1/2 |
c |
NutraSweet Spoonful |
INSTRUCTIONS
The pick of the garden makes an easy vegetable relish that's colorful and
healthy. A great way to dress up meals year 'round.
SPRINKLE ZUCCHINI, beans, onions and pepper lightly with salt; let stand 15
minutes. Rinse well. Stir vegetables into boiling water to cover; cook,
uncovered, 2 minutes. Drain; rinse with cold water.
HEAT VINEGAR AND PICKLING SPICE to boiling; boil 1 minute. Cook 15 minutes;
stir in NutraSweet Spoonful and pour over vegetables in sterilized pint
jars or bowl. Refrigerate up to 2 weeks.
Makes 1 quart.
NUTRITIONAL INFORMATION Serving Size: 1/4cup
Calories..........20 Saturated Fat....0 g Protein.........<1 g
Cholesterol.....0 mg Carbohydrates....5 g Fiber...........<1 g Total
Fat......Trace Sodium.........19 mg
DIABETIC FOOD EXCHANGE: 1 vegetable
From "The NutraSweet Spoonful Recipe Collection", 1992.
Posted by Stephen Ceideburg
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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