Pie For Modified Dr Weil
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | 1 | Servings | ||
INGREDIENTS
| 1 1/2 | c | Pulverized grape nuts |
| 2 | T | Maple syrup or honey |
| 5 | T | Apple juice |
| Or any pie crust that you | ||
| like really graham | ||
| cracker | ||
| would work well too | ||
| 3 | c | Pureed squash, I used |
| acorn | ||
| 1/2 | c | Sugar, brown or white or |
| mix of both | ||
| 1/2 | t | Salt |
| 1/4 | t | Ground ginger |
| 1/4 | t | Cloves |
| 3/4 | t | Cinnamon |
| 1/2 | c | Skim milk, soy milk would |
| prolly work just fine |
INSTRUCTIONS
Prepare pie crust to be filled. Peel and cube squash. Cover in water and boil until tender. Puree the squash. Mix squash and everything else, pour into pie pan. Bake for 45-55 minutes at 400 degrees. Chill overnight in refrigerator. Makes 1 9" pie. Posted to fatfree digest by Lisa Kleinman <kleinman@andrew.cmu.edu> on Apr 18, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1136
Calories From Fat: 60
Total Fat: 7.1g
Cholesterol: 0mg
Sodium: 2268.1mg
Potassium: 3723.7mg
Carbohydrates: 263.7g
Fiber: 30.7g
Sugar: 41.8g
Protein: 30.8g